Episode 255-The Importance of Engaging Your Story and Trauma with Adam Young

So often, we tend to think very little about our story and how our past impacts our present. But, what if the key to healing the wounds we are experiencing now is inextricably tied to engaging our whole story including our past?

For professional counselor and podcaster Adam Young, it was when he began to engage his story, the wounds of his past and his family of origin, that he started to see the ways in which God wanted to meet him in his pain. This idea of not just dealing with the symptoms of past wounds, but looking at the arc of our lives became the most important tool Adam had in his private practice with others who were wanting to heal from the past. It also connected perfectly with what we know to be true about the human brain and how it makes sense of the things that have happened to us.

In this deeply profound conversation, Davey and Adam talk about why it is so important to engage our stories, the difference between trauma and adversity, how to handle people who have wounded us, and how this work can lead to healing and health in our relationships, including our closest ones like in our marriage.

If you've ever wondered how to connect the dots between your earliest memories and what you are experiencing now, this episode is full of insightful wisdom on how to step into your story with compassion and curiosity.