Episode 434 - Healing Trauma Through Somatic Practices with Lacey Jervis, Part 2
How can you tell the difference between big emotions that are part of the human experience and true dysregulation connected to past trauma? What does it look like to safely move the energy of anxiety, fear, and stress out of the body?
Lacey Jervis helps countless women recognize the ways their physiological responses impact how they show up in everyday life, relationships, and faith. Through her work, she offers a pathway toward greater safety, regulation, and emotional security by helping women better understand the connection between trauma, the nervous system, and the body.
In this special part two episode, Davey and Lacey continue their conversation by exploring practical somatic practices that can support healing and restore a sense of safety within the body. They discuss how to recognize the difference between a survival response and a normal response to life’s challenges, why unresolved trauma can remain stored in the body long after an event has passed, and practical ways to help the nervous system return to regulation and peace.
If you are looking for practical wisdom on how to calm your body’s physiological responses after trauma, this conversation will offer grounded, accessible tools you can begin practicing right now and will teach you ways to move the energy of fear, anxiety, and pain through the body so that you can more fully show up to your life, relationships, faith, and calling from a place of calm, safety, and presence.
“Having overwhelming feelings is part of the human experience. The human experience is designed to be felt and experienced.”
-Lacey Jervis
Website: https://www.daughtershouse.co/
Instagram: https://www.instagram.com/laceyjervis
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