Episode 353- Healing What You Can't Erase with Christopher Cook

How can you heal from what you can't erase? What do you do to transform your mental, emotional, and spiritual health from the inside out?

For author, speaker and coach Christopher Cook, losing his mom to a long battle with cancer and his own difficult Multiple Sclerosis diagnosis taught him the power of decision in pain. While he couldn't change the outcomes, learning to make the changes in his perspective was what propelled him forward as he healed from the grief and disappointment he faced. In his latest book, Healing What You Can't Erase: Transform Your Mental, Emotional, and Spiritual Health from the Inside Out, he offers readers a way forward in what feels impossible.

In this episode, Aubrey and Christopher talk about the choice for change in our stories that are unchangeable, why learning to surrender is such an important step, and how to untangle shame in the places where we need the most healing.

If you've ever wondered if healing is possible in the parts of your story that are never going to change, this episode will encourage you that no matter what, God is able to bring transformation in whatever you walk through.