When life collapses, self-care can feel impossible—but it's never been more essential.

In this honest and hope-filled masterclass, Nothing is Wasted Certified Coach Renee Kinney shares from her own experience of profound loss and trauma—blending faith-based insight with science-backed strategies for holistic recovery. You'll walk away with a better understanding of how trauma impacts your health and clear, actionable steps to begin caring for yourself even in your lowest seasons.

You’ll learn:

• How stress and trauma affect your body, nervous system, and brain

• Why movement, hydration, and rest matter more than ever in grief

• Simple food & sleep habits that can help you feel stronger and clearer

• How to identify safe support systems—even when you feel totally alone

• How to find “glimmers” of peace and joy even in the darkness

💛 This is your invitation to trade shame and exhaustion for grace and restoration.